Tiryaka Tadasana: (Swaying Palm Tree Pose) This asana streamlines the waist and develops balance. Stand straight with your feet 8…
Yoga has been a proven system rather than an exercise routine. Which relieves stress by using exercises that unify the…
The Three Main Benefits Of Yoga Ages back, about four thousand years ago, Yoga was practiced in India, and today…
Yoga can help you in many ways and there are a variety of benefits to be mentioned. The key beneficial…
Yoga Beginners: Mistakes Anything we start new, we all have certain feelings of nervousness and uncertainty of the unknown and…
If you are thinking about taking a yoga class you may be considering what you wear for the class. Yoga…
There is a range of asanas developed over time for different situations and preferences. Even though there are many varieties,…
I'm Blathur Haridass, A Career-Edu-Coach, and a Student-Counselor aged about 53 yr old now (AD 2020). I'm 53 yr old…
Kriya means 'activity or movement' and refers to the activity of consciousness. Kriya is the practice that leads to total…
Nada or Swara, in Sanskrit, meaning sound or note. Yoga means union. Swara yoga means, the science of attaining unity…