The Nine Planets play a major role in one's life and its journey with all the turns and frills... Wait,…
If you happen to go to a doctor for back pain, you would have looked at some studies that have…
SuryanamaskaraOne of many all-rounder yoga workout routines is the 12-step salute to the sun god. The Sun Salutation yoga pose…
In the previous part of this article, Yoga For Back Pain (Part-I), we were discussing the ways and postures needed…
Yoga for Back PainThere are enough studies that reported Yoga may be one of the most effective ways to overcome…
What is Stress?Stress is our body’s reaction to any challenging situation which targets us, through physical, mental, or emotional responses.…
People who constantly search for the self have always nurtured this thought that “we are not living up to our…
Cyclic MeditationAnother method of meditation is Cyclic Meditation (C.M). A cyclic of alternating stimulation and relaxation is used to go…
Indian texts are "notoriously difficult to date". The table shows the approximate date and abbreviated title of the earliest document…
Breathing and Relaxing Nowadays, stress is like a pandemic, no one is spared. In many cases we don’t feel it…