# Atma Yoga > Trending Yoga ## Posts - [How The 9 Planets Help You Lead A Healthy Lifestyle](https://yoga.blathur.com/9-planets-and-healthy-life/): The Nine Planets play a major role in one's life and its journey with all the turns and frills... - [11 Simple Yoga Poses To Keep Your Back Pain At Bay](https://yoga.blathur.com/11-simple-yoga-for-back-pain/): If you happen to go to a doctor for back pain, you would have looked at some studies that have indicated you may ask for a new prescription; “Yoga for Back Pain"... - [Suryanamaskara - The 12 Step Sun Salutation](https://yoga.blathur.com/suryanamaskara/): One of many all-rounder yoga workout routines is the 12-step salute to the sun god. - [Yoga For Back Pain - II](https://yoga.blathur.com/yoga-for-back-pain-ii/): In the previous part of this article, Yoga For Back Pain (Part-I), we were discussing the ways and postures needed to practice to get relief from back pain and related problems through yoga. - [Yoga For Back Pain I](https://yoga.blathur.com/yoga-for-back-pain/): There are enough studies that reported Yoga may be one of the most effective ways to overcome back pain. - [Yoga As A Cure for Modern Day Stress](https://yoga.blathur.com/yoga-as-a-cure-for-modern-day-stress/): Stress is our body’s reaction to any challenging situation which targets us, through physical, mental, or emotional responses. - [Top 3 Ways Of Pineal Gland Activation- “Opening The 3rd Eye”](https://yoga.blathur.com/top-3-ways-of-pineal-gland-activation-opening-the-3rd-eye/): People who constantly search for the self have always nurtured this thought that “we are not living up to our true potential”. - [Cyclic Meditation](https://yoga.blathur.com/cyclic-meditation/): Another method of meditation is Cyclic Meditation (C.M). A cyclic of alternating stimulation and relaxation is used to go into deep silence. - [List Of Yoga Asanas](https://yoga.blathur.com/list-of-yoga-asanas/): Indian texts are "notoriously difficult to date". - [Breathe And Relax](https://yoga.blathur.com/breathe-and-relax/): Nowadays, stress is like a pandemic, no one is spared. In many cases we don’t feel it intruded in us. The good news is that it’s in our control. - [7 Best Yoga For Diabetes](https://yoga.blathur.com/7-best-yoga-for-diabetes/): Yoga is very effective in preventing and curing diseases as proven by many researchers, but one must consult a doctor before practicing yoga and practice under the supervision of a yoga teacher, along with yoga, healthy eating habits and having certain food items also help in preventing and curing diseases like diabetes. - [Basic Yoga Asanas - I](https://yoga.blathur.com/basic-yoga-asanas-i/): There are many basic asanas in practice all around the world. - [Dynamic Yoga – Exercises](https://yoga.blathur.com/dynamic-yoga/): This asana streamlines the waist and develops balance. Stand straight with your feet 8 inch apart and fix eyes on a point directly in front of you. - [Top 7 Yoga Tips For Beginners](https://yoga.blathur.com/top-7-yoga-tips/): Yoga has been a proven system rather than an exercise routine. Which relieves stress by using exercises that unify the mind, body, and spirit. - [Benefits Of Yoga - II](https://yoga.blathur.com/benefits-of-yoga-ii/): Ages back, about four thousand years ago, Yoga was practiced in India, and today it is popular all over the world and in numerous different styles and forms. - [Benefits Of Yoga - I](https://yoga.blathur.com/benefits-of-yoga-i/): Yoga can help you in many ways and there are a variety of benefits to be mentioned. The key beneficial categories are Physical, Mental and Spiritual. - [Common Mistakes by Yoga Beginners](https://yoga.blathur.com/common-mistakes/): Anything we start new, we all have certain feelings of nervousness and uncertainty of the unknown and in most cases, it is completely groundless and we get on with things very quickly and easily. - [Yoga Attire For Practice](https://yoga.blathur.com/yoga-attire/): If you are thinking about taking a yoga class you may be considering what you wear for the class. - [Yoga Asana: An Intro](https://yoga.blathur.com/yoga-an-intro/): There is a range of asanas developed over time for different situations and preferences. - [My Story - To Begin With](https://yoga.blathur.com/my-story/): I'm Blathur Haridass, A Career-Edu-Coach, and a Student-Counselor aged about 53 yr old now (AD 2020). I'm 53 yr old now. I have been a regular (?) - [Kriya Yoga](https://yoga.blathur.com/kriya-yoga/): Kriya means 'activity or movement' and refers to the activity of consciousness. Kriya is the practice that leads to total union, the final result. - [Naada Yoga](https://yoga.blathur.com/nada-yoga/): Nada or Swara, in Sanskrit, meaning sound or note. Yoga means union. - [Raja Yoga](https://yoga.blathur.com/raja-yoga/): Raja Yoga refers to the system of yoga that is described in Patanjali’s Yoga Sutras dated back to thousands of years. - [Jnana Yoga](https://yoga.blathur.com/jnana-yoga/): Jnana literally means wisdom, but in the context of yoga, it means the process of meditative awareness which leads to illuminative wisdom. - [Bhakthi Yoga](https://yoga.blathur.com/bhakti-yoga/): Bhakti means devotional faith. Bhakti Yoga refers to devoting your whole self to the almighty you believe. - [Kundalini Yoga](https://yoga.blathur.com/kundalini-yoga/): Kundalini Yoga is referred to as awakening of the psychic centers or chakras, which exist in every individual. - [Karma Yoga](https://yoga.blathur.com/karma-yoga/): Karma means Work or profession, Karma Yoga is a path of devotion to the work. This is very close to the saying “Do your duty, don’t expect results/rewards”. - [Hatha Yoga](https://yoga.blathur.com/hatha-yoga/): Hatha Yoga has been commonly described as the practice of asana (poses). - [Mantra Yoga](https://yoga.blathur.com/mantra-yoga/): Mantra means hymns or chants or suggestion, derived from the word “mantrana”. - [History Of Yoga](https://yoga.blathur.com/history-of-yoga/): Yoga has a history dating back, over five thousand plus years, to the beginning of the civilization of man, possibly in the Indus valley civilization. ## Pages - [SES eBook](https://yoga.blathur.com/ses-ebook/) - [Blog](https://yoga.blathur.com/blog/) - [Contact](https://yoga.blathur.com/contact/): Ohm Namao Narayanaya Namah! 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